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CHARAKA-THE SPECIALITY AYURVEDA

AYURVEDA: The Indians practice Ayurveda system of medicine since times immemorial. Centuries...

PANCHAKARMA: Panchakarma (five actions) is a cleansing and rejuvenating program for the body...


KAYAKALPA:
Kayakalpa refersto total transformation and transmutation on the...


RESEARCH :
Research and Development has been a way of life for Charaka...

Renowned traditional AYURVEDA panchakarma & Research centre providing best & genuine therapies for MND, Multiple Sclerosis, Parkinson's disease, Cerebral Palsy, Paralysis, Mental retardation, Ankylosing Spondylitis, Rheumatoid & Osteoarthritis, GOUT


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Shahini Ayurveda Center



We sell Ayurveda Products from Sri Lanka and India

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Ayurveda Yoga Retreat



Award Winning & Trusted Ayurveda & Yoga since 1950

ISO Certified by TUV Germany

We are registered with the Yoga Alliance, USA

Awards: 2000-2003
#1 for authentic Ayurveda, Yoga and Meditation (Retreats)

#1 for exceptional service, quality and location (Ayurveda & Yoga Survey).

Weather Jan-Sep:

High 21-27C Mostly Sunny & Pleasant

This Centre is a Recognised Ayurveda and Yoga Therapy Institution and has been certified by the Director of Siddha and Medical Officer, Government of India for its genuine and traditional services under the Indian Medical Act.
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Jiva Ayurveda - The Authentic Source for Ayurveda

AYURVEDIC information center aims to revive Vedic culture in modern society. Access educational resources or the online health center.

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Dissolve Kidney Stones from Ayurveda (The Indian Traditional Medical System)

Natural Remedy for Dissolving Kidney Stones in Good Old Indian Style


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Best Ayurvedic Website

AyurvedaDosha is one stop for ayurvedic information and solution. You can find ayurvedic doctor for ayurvedic consultancy and can find many stuffs related to daily lifestyle and health.

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Dr Kranthi's Institute of Ayurvedic Sciences & Research, The Kerala Ayurvedic Care, Speciality Panchakarma Centre.

REJUVENATION Rasayana, The Art and Science of Physical, Mental and Emotional Rejuvenation, has been developed by Ayurveda to a level of sophistication and effectiveness known nowhere else.

NIDAN PANCHAK (Five clues to diagnose the disease) in ayurveda Nidan is the tool to diagnose any particular disease, its origin and trace the evolution.

AYURVEDIC THERAPIES According to ayurveda, in a living body all the ailments and sufferings are due to the disharmony and disequilibrium Of the doshas.

THE KERALA AYURVEDIC CARE, Basheerbagh, Hyderabad is a Speciality Panchakarma Centre offering Treatrments for all the Chronic & Degenerative diseases. This premier institute established in 1999 provides Care, Comfort, Cure & Hope for Spinal disorders,

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Ayurveda Marketplace

Ayurveda Marketplace
Offers an insight into the Indian ayurvedic and HERBAL PRODUCTS industry



Goodhealthnyou.com : Alternative Healing - Ayurveda




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Spanish blogs provides information on tips of beauty, style, makeup course, hair care and plastic surgery and also you can find details about valuable beauty books, beauty products, fashion shops and addresses for beauty treatments facial and body

Feeling Tired? A Simple Way to feeling better.

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This blog is about personal growth. It goes beyond the realms of self-help books and workshops. It goes back into the depths of history, when some exhausted scientists emerged from their stuffy laboratories, absolutely delighted about having discovered that the Universe actually contains much more than what we see.

Discussing natural therapies and cures that the regular medical profession refers to as snake oil.

Information and inspiration on the health-giving free foods available in Nature.

Discount generic remedies on regular basis from Canada drugs online. Canada Health Care stands sentinel on the guard of your health and wellbeing as well as helping you to save money and efforts with every purchase and every order you place with us.

Onco’Zine - The International Cancer Blog, reports about current research and development in hematology and oncology and includes comments on peer-reviewed reports and congress reports from international medical meetings.

Most of the questions I will answer are related (however vaguely) to medical/ health issues. I do not have any medical background. However, I have always been the type of over-curious person who just has to research everything for the sake of learning. The facts I post here will come from actual research, I am simply aiming to put it all in one easily-accessible place.

The best tips on how to increase muscle mass in just 10 weeks!

Looking at the complimentary ways at which holistic cures can help people with illness and disease. Natural cures also takes a look at the lesser known herbs that can help to cure or prevent cancer,heart disease, HIV, and other complaints. Healthy and wellness ideas to control pain, and therapy to make you feel better.

Disease Information's Related To Cancer, HIV Aids, Hepatitis, Malaria, Asthma, Liver, Heart, Blood Pressure, Swine Flue, Kidney, Tuberculosis, Hernia, Weight Loss or Fitness

A Resource of simple home remedies and beauty tips to look healthy and beautiful.
Providing help and advice for people looking for work

Information about poisoning symptoms such as food poisoning symptoms, mercury poisoning symptoms, salmonella poisoning symptoms, alcohol poisoning symptoms, arsenic poisoning symptoms etc.

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Astrocytoma - Brain Tumor



Definition

Astrocytoma is a malignant, or cancerous, type of brain tumor. This type of tumor arises from small, star-shaped cells in the brain called astrocytes. Astrocytes are one of several types of supporting cells in the brain called glial cells. Therefore, an astrocytoma is sometimes called a glioma.

Acute Myelogenous Leukemia - Definition,Causes,Symptoms,Diagnosis,Treatment



Definition

Acute myelogenous leukemia (AML) is a cancer of the blood and bone marrow. With AML, the bone marrow makes abnormal blood cells including:

Acute Cystitis (Bladder Infection) - Definition,Causes,Symptoms,Diagnosis,Treatment


Definition

Cystitis is an infection of the bladder. The bladder is the part of the urinary tract that collects the urine from the kidneys.

Acromegaly:Definition,Causes,Symptoms,Diagnosis,Treatment

Tooth Abscess: Causes, Symptoms, Diagnosis, Treatment, Prevention



Definition

A tooth abscess is a sac of pus (infected material) in a tooth or the gums that results from bacterial infection. There are two types of tooth abscesses:

• Abscess of the pulp (inside) of the tooth
• Abscess between the tooth and gum

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Encephalitis



Definition

Encephalitis is inflammation of the brain.Encephalitis with meningitis is known as meningoencephalitis.Encephalitis is an acute infection and inflammation of the brain itself. This is in contrast to meningitis, which is an inflammation of the layers covering the brain.Encephalitis is generally a viral illness.

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Depression: Definition,Causes,Risk Factors,Symptions,Diagnosis,Treatment,Prevention


Definition

Depression is a mental illness characterized by feelings of profound sadness and lack of interest in enjoyable activities. It may cause a wide range of symptoms, both physical and emotional. Depression is not the same as a blue mood. It can last for weeks, months, or years. People with depression rarely recover without treatment.

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Thyroid Cancer

Definition

Thyroid cancer is cancer of the thyroid gland. This gland makes thyroid hormone and is located in the front of the neck. Tumors of the thyroid gland often appear as bumps in the neck, called nodules. In most cases, thyroid nodules are not cancerous. Those that are cancerous have the potential to spread throughout the body.
Read more »


Throat Cancer (Oropharyngeal Cancer; Nasopharyngeal Cancer)

Definition

Throat cancer is a disease in which cancer cells grow in the throat. The throat is the hollow tube that runs from behind the nose and mouth, down the neck, to the opening of the esophagus and windpipe.

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Testicular Cancer [Cancer of the testicle]

Definition

Testicular cancer is a disease in which cancer cells grow in one or both testicles. The testicles are a pair of male sex glands that produce and store sperm and produce male hormones. They are located under the penis in a sac-like pouch called the scrotum.
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Stomach Cancer [Gastric Cancer]

Definition

Stomach cancer is a disease in which cancer cells grow in the stomach. Stomach cancer can develop in any part of the stomach and spread to other organs through tumor growth, the bloodstream, or the lymphatic system.
Read more »

Skin Cancer [Basal Cell Carcinoma : Squamous Cell Carcinoma]


Definition

Skin cancer is a disease in which cancer cells grow in the skin.

The two most common kinds of skin cancer are:

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Prostate Cancer [Cancer of the Prostate]


Definition

Prostate cancer is a disease in which cancer cells grow in the prostate gland. The prostate is a walnut-sized gland in men that surrounds the urethra. The prostate produces a fluid that is part of semen.

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Pancreatic Cancer [Cancer of the Pancreas]


Definition

Pancreatic cancer is a disease in which cancer cells grow in the pancreas. The pancreas is a long, flattened pear-shaped organ in the abdomen. The pancreas makes digestive enzymes and hormones including insulin.
Cancer occurs when cells in the body (in this case pancreas cells) divide without control or order.
Read more »

Ovarian Cancer [Cancer of the Ovaries]

Definition

Ovarian cancer is a disease in which cancer cells grow in the ovaries. The ovaries are a pair of organs in the pelvic area of women that produce eggs and female hormones.

Cancer occurs when cells in the body (in this case ovarian cells) divide without control or order. Normally, cells divide in a regulated manner. If cells keep dividing uncontrollably when new cells are not needed, a mass of tissue forms, called a growth or tumor. The term cancer refers to malignant tumors, which can invade nearby tissues and can spread to other parts of the body. A benign tumor does not invade or spread.

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Liver Cancer [Malignant Hepatoma : Hepatocellular Carcinoma : Primary Liver Cancer]

Definition

Liver cancer is a disease in which cancer cells grow in the liver. The liver is located in the right side of the abdomen and has many functions, including: storing and metabolizing nutrients, and filtering and storing blood.
Cancer occurs when cells in the body (in this case liver cells) divide without control or order. Normally, cells divide in a regulated manner. If cells keep dividing uncontrollably when new cells are not needed, a mass of tissue forms, called a growth or tumor. The term cancer refers to malignant tumors, which can invade nearby tissues and can spread to other parts of the body. A benign tumor does not invade or spread.

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Esophageal Cancer

Definition

Esophageal cancer is a disease in which cancer cells grow in the esophagus. The esophagus is the tube that takes food from the throat to the stomach.

Cancer occurs when cells in the body (in this case esophageal cells) divide without control or order. Normally, cells divide in a regulated manner. If cells keep dividing uncontrollably when new cells are not needed, a mass of tissue forms, called a growth or tumor. The term cancer refers to malignant tumors, which can invade nearby tissues and can spread to other parts of the body. A benign tumor does not invade or spread.

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Kidney Cancer [Renal Cell Carcinoma]

Definition

Kidney cancer is a disease in which cancer cells grow in the kidneys. The kidneys are two bean-shaped organs, located just above the waist, on each side of the spine. Their main function is to filter the blood and produce urine by which the body rids itself of waste products and excess water.

Cancer occurs when cells in the body (in this case kidney cells) divide without control or order. Normally, cells divide in a regulated manner. If cells keep dividing uncontrollably when new cells are not needed, a mass of tissue forms, called a growth or tumor. The term cancer refers to malignant tumors, which can invade nearby tissues and can spread to other parts of the body. A benign tumor does not invade or spread.

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Uterine Cancer

Definition

Uterine cancer is a disease in which cancer cells grow in the uterus (womb).

The lower portion of the uterus, which is closest to the vagina, is called the cervix. When cancer develops in this portion, it is called cervical cancer; this is discussed in the cervical cancer fact sheet.

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Peptic Ulcer [Gastric Ulcer, Duodenal Ulcer]

Definition

Peptic ulcer is a sore in the lining of the stomach or the first part of the small intestine (called the duodenum). Ulcers in the stomach are often called gastric ulcers. Ulcers in the duodenum are called duodenal ulcers.

Read more »

Heart Attack (Myocardial Infarction)

Definition

A heart attack occurs when blood flow to the heart muscle is interrupted. This deprives the heart muscle of oxygen, causing tissue damage or tissue death.

Causes

A heart attack may be caused by:

• Thickening of the walls of the arteries feeding the heart muscle (coronary arteries)
• Accumulation of fatty plaques in the coronary arteries
• Narrowing of the coronary arteries
• Spasm of the coronary arteries
• Development of a blood clot in the coronary arteries
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Bladder Cancer

Definition

Bladder cancer is a disease in which cancer cells grow in the bladder. The bladder is a hollow, muscular organ that collects and holds urine until it is released from the body during urination.

Cancer occurs when cells in the body (in this case bladder cells) divide without control or order. Normally, cells divide in a regulated manner. If cells keep dividing uncontrollably when new cells are not needed, a mass of tissue forms, called a growth or tumor. The term cancer refers to malignant tumors, which can invade nearby tissues and can spread to other parts of the body. A benign tumor does not invade or spread.

Read more »

Breast Cancer

Definition

Breast cancer is a disease in which cancer cells grow in the breast tissue.

Cancer occurs when cells in the body (in this case breast cells) divide without control or order. Normally, cells divide in a regulated manner. If cells keep dividing uncontrollably when new cells are not needed, a mass of tissue forms, called a growth or tumor. The term cancer refers to malignant tumors, which can invade nearby tissues and can spread to other parts of the body. A benign tumor does not invade or spread. Although most people think of breast cancer as affecting women, men can develop breast cancer as well.

Read more »

Brain Tumor and Brain Cancer

Definition

A brain tumor is a disease in which cells grow uncontrollably in the brain. Brain tumors are of two main types:

Benign tumors are incapable of spreading beyond the brain itself. Despite their name, however, benign brain tumors can do serious harm and are often fatal without treatment.

Malignant tumors are typically called brain cancer. These tumors can spread outside of the brain. Brain malignancies can be divided into two categories:

Primary brain cancer –originates in the brain

Secondary or metastatic brain cancer –spreads to the brain from another site in the body
Cancer occurs when cells in the body (in this case brain cells) divide without control or order. Normally, cells divide in a regulated manner. If cells keep dividing uncontrollably when new cells are not needed, a mass of tissue forms, called a growth or tumor. The term cancer usually refers to malignant tumors, which can invade nearby tissues and can spread to other parts of the body. A benign tumor does not invade or spread.

Read more »

Brain Tumor and Brain Cancer

Definition

A brain tumor is a disease in which cells grow uncontrollably in the brain. Brain tumors are of two main types:

Benign tumors are incapable of spreading beyond the brain itself. Despite their name, however, benign brain tumors can do serious harm and are often fatal without treatment.

Malignant tumors are typically called brain cancer. These tumors can spread outside of the brain. Brain malignancies can be divided into two categories:

Primary brain cancer –originates in the brain

Secondary or metastatic brain cancer –spreads to the brain from another site in the body
Cancer occurs when cells in the body (in this case brain cells) divide without control or order. Normally, cells divide in a regulated manner. If cells keep dividing uncontrollably when new cells are not needed, a mass of tissue forms, called a growth or tumor. The term cancer usually refers to malignant tumors, which can invade nearby tissues and can spread to other parts of the body. A benign tumor does not invade or spread.

Read more »


Type 2 Diabetes (Non-Insulin Dependent Diabetes Mellitus; Adult-Onset Diabetes Mellitus)

Definition

Type 2 diabetes is a disorder in which the body does not make enough insulin or does not properly use the insulin it produces. Insulin is a hormone that helps the body convert food into energy. Without insulin, glucose (sugar) from the food you eat cannot enter cells and glucose builds up in the blood. Your body tissues become starved for energy.
Long-term, high blood sugar levels can damage the kidneys, eyes, nerves, and other tissues.

Read more »


Typhoid Causes,Symptoms and Treatment

Typhoid fever is a serious illness caused by salmonella bacteria, either Salmonella typhi or Salmonella paratyphi. It occurs most often in developing countries where sanitation is poor. Typhoid fever can be fatal, especially when not treated.

Causes

Typhoid fever is caused by eating foods or drinking beverages contaminated with the Salmonella bacteria. Contamination can occur from:
Food or drinks handled by someone who is sick or coming down with typhoid fever
  • Food or drinks handled by someone who has no symptoms but carries the bacteria
  • Sewage contamination of water or food
  • Unpasteurized dairy products
  • Poultry products left unrefrigerated
Once bacteria enter the body, they infect the intestine. Bacteria can be carried through the bloodstream to other organs.

Risk Factors

A risk factor is something that increases your chances of getting a disease or condition.
  • Drinking contaminated water
  • Eating raw shellfish
  • Eating fruits and vegetables that are raw or have been washed with contaminated water
  • Living in or recent travel to a country with poor sanitation
Symptoms

Symptoms may develop within one to three weeks after exposure. Symptoms may include:
  • Fever, often for a prolonged time
  • Chills
  • Severe headaches
  • Constipation or diarrhea
  • Abdominal pain
  • Fatigue or lethargy
  • Loss of appetite
  • Rose-colored spots on the body
  • Dizziness
  • Muscle pains
  • Swelling of the neck glands, liver, or spleen
Diagnosis

The doctor will ask about your symptoms and medical history, and perform a physical exam. Typhoid fever is usually diagnosed with a blood culture.

Treatment

Typhoid fever is treated with antibiotics.

Typhoid fever is very contagious until treated. In a small number of cases, people may become typhoid carriers even after the illness has subsided. People who are chronic carriers can shed contagious salmonella bacteria in their stool or urine. This condition can be treated with antibiotics or, in unusual cases, surgery.

Prevention

There are two main ways to prevent typhoid fever:

Vaccine – A typhoid vaccine is recommended if you are planning to visit a country where typhoid fever is prevalent. However, the vaccine is not always effective and careful food monitoring is just as important.

Careful Food Monitoring – When you are in an area where typhoid fever is prevalent, always take the following precautions:
  • Drink only bottled water or water that has been boiled for at least one minute. This includes ice.
  • Eat foods while they are still hot, and insure that they are thoroughly cooked.
  • Avoid any raw fruits and vegetables that cannot be peeled.
  • Avoid raw shellfish.
  • Avoid unpasteurized dairy products.



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Heart Care and Cholesterol Control

Heart Diseases and Hypertension which lead to heart or other organ failures has been on the rise for the past 2 decades. People above the age of 40 have been suffering from such problems due to their unbalanced dietary habits. Its always advisable to control these factors if you want to reduce your risk.

Preventing Coronary Diseases
When there are excess deposits of fat, cholesterol or other substances in the inner wall of arteries, the arteries narrow and harden into a condition known as astherosclerosis, the most common cause of heart trouble. A planned diet and regular exercise are the key to prevent atheroclerosis.
Friendly and Unfriendly FATS
FAT should not exceed 30 per cent of your total calorie intake, which includes a maximum of 10 per cent saturated fat and 10 per cent mono-unsaturated fats. Saturated fatty acids in full-cream milk and red meat increase your cholesterol level. Use non-fat or low-fat milk and milk products instead of full-cream milk and avoid sources of saturated fatty acids like lard, butter, cream, palm oil, coconut oil, ghee and vanaspati
Mono-unsaturated fats that lower cholesterol as well as prevent formation of blood clots are present in olive, canola, peanut and mustard oils. It’s best to use these while cooking.
Omega-3, a fatty acid that prevents atherosclerosis is present in foods like herring, mackerel, salmon, tuna, soyabean, walnuts and butternuts. Take these regularly in small quantities to prevent atherosclerosis.
Cutting Cholesterol
Dietary cholesterol should be limited to 300 mg per day. Since it largely comes from animal products, consumption of non-vegetarian foods, whole milk and milk products hould be restricted. For example, an egg has 250 gm of cholesterol and it is not advisable to take more than two to three eggs a week.
Take healthy alternatives like chicken, fish, beans, vegetable, fruits, bread, pulses, wholewheat flour, cereals, rice, millet, skimmed milk and skimmed milk products and vegetable oils like corn, sesame, soyabean, sunflower, canola, olive and mustard.
Heart disease is less frequent among those who eat high carbohydrate and fibre-rich foods. Carbohydrate and fibre-rich foods. Carbohydrates should provide at least 55 per cent of your daily calories. Foods like bread, chapattis, cereals, rice and dals provide an adequate amount of carbohydrates.
How to control Chest Pain:

Common Cold (Viral Rhinitis) : Causes,Symptoms,Treatment,Prevention

Definition:

The common cold is a viral infection and inflammation of the upper respiratory tract (nasal passages and throat).

Causes:

There are over 200 different viruses known to be responsible for the common cold, including:
  • Rhinovirus
  • Corona virus
  • Adenovirus
  • Coxsackie virus
  • Paramyxovirus
  • Parainfluenza virus
  • Respiratory syncytial virus

Risk Factors:

A risk factor is something that increases your chance of getting a disease or condition.
  • Exposure to infected individuals
  • Touching one’s nose, mouth or eyes with contaminated fingers
  • Personal history of allergies (lengthens duration of cold)
  • Smoking cigarettes or frequent exposure to cigarette smoke due to decreased resistance
  • Stress due to decreased resistance
  • Sex: Female (especially around menstrual periods)
Symptoms:

Symptoms include:
  • Sore or scratchy throat
  • Stuffy nose
  • Thin mucus discharge from the nose (runny nose)
  • Sneezing
  • Itchy, stuffed sensation in the ears
  • Watery eyes
  • Slight cough
  • Headache
  • Aches and pains
  • Decreased energy
  • Low-grade fever
Diagnosis:

Your doctor will ask about your symptoms and medical history, and perform a physical exam. Diagnosis is based on the symptoms and the findings of your physical exam.

Treatment:

There are no treatments that cure the common cold. However, a number of treatments can help relieve the symptoms, including:
  • Pain Relievers
Acetaminophen and/or ibuprofen can be used to treat the aches and pains.
Note: Aspirin is not recommended for children or teens with a current or recent viral infection. Check with your doctor before giving a child or teen aspirin.
  • Decongestants
Pills or nasal sprays can shrink the nasal passages and decrease mucus production. Nasal sprays should only be used for 2-3 days, however. If you use them for longer periods of time, when you stop using them you may suffer from increased congestion (called rebound congestion).
  • Fluids
Drinks lots of fluids. Warm beverages and chicken soup are particularly soothing, and help reduce congestion.
  • Humidifier
A cool mist humidifier can help keep your nasal passages moist and reduce congestion. Be sure to clean the humidifier thoroughly every day.
  • Saline Nose Drops
Nose drops may provide relief from congestion.
  • Vitamin C
For prevention and treatment of colds, antioxidants like vitamin C have no proven benefit—unless, of course, you’re vitamin deficient. (Other alternative therapies that have not been proven include zinc lozenges and echinacea.)
  • Salt Water Gargle
Gargling with warm salt water can help relieve a sore throat.
  • Over-the-counter Cough Drops
Using throat lozenges as needed every couple of hours can help relieve sore throat and cough.

Prevention:

The most important way to prevent getting or spreading a cold is by washing your hands thoroughly and frequently. Keep hands away from nose, mouth and eyes. Minimize exposure to infected individuals. Reduce or eliminate smoking. Although many people think that taking high doses of vitamin C can reduce the chance of catching a cold, research has not proven this.

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How to Start Being Active

It can be hard to start or stick with an exercise program, even a simple one like walking. It is hard, but once you know why it's so difficult, you can take some simple step to overcome "exercise inertia". Read this article to learn how to start being active.

Stroller Walking Groups
Stroller walking groups can help moms stay in shape while entertaining the baby and networking with other moms. Joining or starting one today can help you teach your child healthy habits, and you'll be better able to deal with your busy mom lifestyle.

Walking for Back Pain
Back pain is one of the leading causes of missed work, and chronic back pain is something many people deal with daily. It can be excruciating, debilitating, and in some cases, even disabling. But, walking can help ease back pain, and help prevent it.

Restart your Walking Program
Have you fallen off the walking wagon? Here are five steps to help you restart your walking program.

Joy's LIFE Diet Review
A review of Joy's LIFE (Look Incredible, Feel Extraordinary) Diet: Four Steps to Thin Forever.

Preventing Holiday Weight Gain
Many of us who walk do so at least in part due to the weight control benefits we get from walking. Walking can help you lose weight and then keep it off. It can also help you avoid putting on those pesky holiday pounds. Try these tips this year for preventing holiday weight gain.

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Wednesday, September 9, 2009

Health and Physical Fitness

Health and physical activity tips including information on men's and women's health and wellness including advanced nutritional products for the immune system, joint health, weight loss and general health. All five components of fitness and health: strength training, weight management, cardiovascular exercise, nutrition, and flexibility training are discussed in the section of the site. The Top 20 Lessons For Living Longer

By: Sean Barker

You are probably sick of hearing "new" studies telling you to do this or eat that to live longer and feel like you did in your twenties.

Despite all the medical advances available today, the most effective and the most practical advice to living a long and healthy life can be found in our past.

Here are the top twenty time-tested healthy habits that have survived for centuries to increase the quantity and quality of our life.

1. Eat mostly plants.

(Have meat as a side dish instead of the main dish)

2. Put family first.

(Time with family is priceless)

3. Take a walk.

(Our legs are meant to move us, so move)

4. Drink a glass of red wine daily.

(It's been a practice for centuries, it must be good)

5. Reduce and manage stress.

(Stress kills, so avoid it or deal with it)

6. Have a purpose.

(Be excited when you wake up each morning)

7. Get outdoors.

(We came from nature, go back for a visit)

8. Be grateful.

(Appreciate what you got and you will get more)

9. Have fun.

(Do things that you enjoy)

10. Maintain a healthy body weight

(Move more, eat less)

11. Get regular exercise.

(Push and pull heavy things)

12. Love and laugh

(Preferably both at the same time)

13. Snack on nuts

(The most nutrient dense food in the world)

14. Give something back.

(If you want to get, you have to give)

15. Eat a large breakfast.

(Your mother was right...again)

16. Eat a medium lunch

(It's a lunch break, not a lunch buffet)

17. Eat a small dinner

(Enough eating already)

18. Drink plenty of water.

(It's the basis of all living things)

19. Sleep when it's dark.

(There is a reason why we can't see in the dark)

20. Learn new things.

(You live, you learn)

Get your FREE Fat Loss report "The Truth About Fat Loss, How To Finally Lose That Beer Belly" ..........

Sean is a Certified Personal Trainer and a proud and busy Dad. Sean has been involved in the health and fitness industry for over 15 years and have appeared in High Performance Muscle Magazine, been on health and fitness radio shows and was selected as a sponsored athlete by one of the top supplement nutrition companies in the world. His popular Dad Fitness fat loss workouts have helped Dads around the world lose fat, gain muscle, and get lean in less than 3 hours per week. For more information on the Dad Fitness workouts that will help you burn fat without spending hours in the gym.......

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